Beginning and adhering to a healthy weight loss plan can sometimes seem unrealisable.
Often, people simply do not have the motivation to begin or lose their motivation to keep going. Luckily, motivation is something you can work to increase.
Concentrate on Process Goals
Many people making effort to lose weight only set outcome goals, or goals they need to achieve toward the end.
Typically, a result will be your last target weight.
However, concentrating just on result can wreck your motivation. They can often feel excessively far off and leave you feeling overwhelmed.
Rather, you should set process goals, or what actions you’re going to take to achieve your ideal result. An example of a process goal is exercising four times a week.
Keep a Weight Loss Journal
Self-monitoring is significant to weight loss motivation and success.
Research has found that people who track their food intake are bound to lose weight and maintain their weight loss.
However, to keep a food journal correctly, you must record all you eat. This includes meals, snacks and the piece of Candy you ate off your colleague’s desk.
You can also record your feelings in your food journal. This can help you to identify certain triggers for overeating and help you find healthier ways to cope.
Get Social Support
People need regular support and positive feedback to stay motivated.
Discuss your weight loss with family and friends so they can help support you on your journey.
Many people also find it helpful to find a weight loss friend. You can work out together, consider each other responsible and support each other throughout the process.
Additionally, it can be helpful to involve your partner, but make sure to get support from other people too, such as your friends.
Think and Talk Positively
People who have positive desires and feel confident in their ability to achieve their objectives tend to lose more weight.
Also, people who use “change talk” are bound to follow through with plans.
Change talk is making statements about commitment to behavioral changes, the purposes for them and the steps you will take or are taking to achieve your goals.
Therefore, start talking positively about your weight loss. Also, talk about the steps you are going to take and commit your thoughts out loud.
On the other hand, research shows that people who spend a lot of time just fantasizing about their fantasy weight are less likely to reach their goal. This is called mentally indulging.
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