Gaining weight is easy. Heck, there are bunches of sweet temptations surrounding us! What’s troublesome is losing the undesirable pounds and keeping them off. Acknowledge, we all want to eat what we crave, but nobody wants to be overweight.
The main source of being overweight and obesity is the hugely popular fast food that the nation is currently living on. Junk foods are rampant in today’s society. This is because that they are so easy to get and affordable. Nobody wants to take the effort to prepare a healthy meal.
Symptoms to watch out for
- Your Waist Circumference Has Increased Too Much
It’s okay that we gain weight. That is a natural. But, gaining excess weight is not a normal thing. When you observe that a pair of jeans simply don’t fit you the manner in which it did before, at that point drop that cheese and pizza.
When you start gaining weight, the excess fat tend to get stored around the hips and belly. Office workers who spend most of their day on desks also start gaining weight around the hip.
You Tend to Avoid Public Gatherings
You’re beginning to live like a loner, which means you would prefer not to see or meet people. Or perhaps… you don’t want your friends to see you?
Having excess weight gives you personal issues. You feel embarrassed and lack confidence, imagining that your friends are going to ridicule you and all the weight that you gained. So to avoid been made fun of, you choose to drop from the face of the earth.
You Have Stretch Marks
Another indication of being overweight is stretch marks. Stretch marks are fine lines or stripes on the skin. They usually have a different hut from the surrounding skin.
Excess fat can lead the tissue under your skin to stretch. Therefore, it loses its elasticity all the more easily. Some people tend to get stretch marks at the smallest gain of weight. So if you start seeing those parallel lines on your body, at that point that is a certain sign you’re putting on weight.
Respiratory side effects include asthma, sleep apnea, pulmonary embolism, and pulmonary hypertension.
Reproductive side effects. First, for the women, they can experience irregular menstruation, infertility, ovarian cancer, endometrial cancer, cervical cancer, breast cancer, and polycystic ovarian syndrome.
Excess weight contributes to depression, anxiety, unnecessary stress, and eating disorders.
Overweight individuals can get arthritis (especially the hips, knees, and ankles), low back pain, and vertebral disk disease.
Start your weight loss journey today