It could be difficult to remain motivated when it comes to weight loss and fitness objectives. For what other reason do as such people make the same New Year’s goals year after year? If motivation flits all through your life, don’t worry, there are approaches to make it a steady partner instead of a fickle companion.
One of those ways is to have a strong network of loved ones that thinks about your goals and supports you in all that you need to achieve. But what if your network is in another state, on another coast, or even in another nation. For sure if your friends and family simply aren’t supportive as you’d like them to be? Fortunately with a little ability, you can assemble an emotionally supportive network that will work for you—or become your own team promoter!
Ways to stay motivated
- Give yourself a pep talk: Channel your internal self and set aside a minute everyday to let the positivity flow; record (or say aloud) everything that you like about yourself and your life, and utilize that moment to reaffirm why you need to meet your goals. You may feel senseless at first, but it’s harder to feel unmotivated when you’re actually cheering yourself on!
- Surround yourself with success. It might be said that misery loves company, but it ought to be that success loves company. For what reason are weight loss reality shows so popular? Because viewers can see that other individuals have conquered obstacles while in transit to accomplishing their goals. Success stories can be incredible for lifting you up and revving up that motivation when it’s missing, and perusing that another person had a similar issue and pushed through can enable you to push through the harsh times, as well.
- Pat yourself on the back. Even if nobody knows about your achievements, they shouldn’t go unnoticed. Honor completing a long distance race by framing your bib or medal, or engrave the date of an immense achievement on a piece of jewelry. In addition to the fact that it feels great to celebrate the accomplishment, but it also serves as a visual reminder of your advancement, which can help keep you pumped up on those less-than-motivated days.
- Diary. Recording your objectives, battles, setbacks and successes can be an extraordinary method to help yourself even when no one else will. You can go the pen-and-paper route or take it online in a blog design, or even do a video blog. In some cases just writing about your struggles and reminding yourself for what reason you’re moving in the direction of your goals is all you have to get moving again.
Sharing your goals with others is a sure method to get support. But if you’re in another city or don’t have that supportive network set up, encouragement from yourself as well as other people is possible!