Pear - learn about its health benefits

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Pear is tender, sweet and really tasty, thanks to which it has been conquering the world for centuries! She started her journey in ancient Persia to reach Greece and Rome. It became so popular that Julius Caesar himself dealt with its cultivation. So, since it has been appreciated for hundreds of years, it is worth taking a closer look at it! Read the article and learn about the health benefits of pear.

Pear - the power of vitamins and minerals

Pear is not only sweet and tasty. It contains many vitamins and minerals, incl. vitamin A, B1, B2, B6, C, copper, magnesium, potassium, iodine, boron, calcium and iron. In addition, 100 grams of this fruit is only about 50 kcal, which makes it not only healthy, but also ideal for everyone who is on a diet.

Both the flesh and the skin have many positive properties - they contain antioxidants and anti-inflammatory substances. The only thing that should be left after eating this fruit is the core!

What will the pear protect us from?

The list of the positive properties of a pear is long and definitely worth getting to know. Perhaps, if we are not fans of its taste, it is the effect of these fruits on health that will convince us to include them in our diet?

  1. First of all, the pear is a source of large amounts of potassium (it is estimated that 100-200 mg per one fruit), which improves the work of muscles (and thus the heart), memory and concentration, and the work of the nervous system.

  2. The pear also contains copper, which makes us remember more and learn more easily, our central nervous system works properly and our psyche is in a better condition.

  3. These fruits are also a source of quercetin and epicatechin. The first ingredient can prevent damage to the arteries and even reduce the risk of developing Alzheimer's or cancer. The second, in turn, makes our brain better supplied with blood and memory better. In addition, it protects against stroke. This is another proof of how important pears are for schoolchildren, students and anyone else who needs to learn.

  4. Consuming these fruits can protect our body against cancer, such as cancer of the esophagus, colon and stomach.

  5. Pear also contains boron, thanks to which calcium is retained in the body, and therefore our bones are strengthened. Therefore, it is worth enriching your diet with this fruit if you want to protect yourself against osteoporosis.

  6. Pears are also a rich source of fiber, beneficial for our digestive system. First of all, it will help in the fight against constipation and flatulence, and in addition, it will accelerate and facilitate the digestion of food. Interestingly, fiber can also reduce the risk of developing hemorrhoids.

  7. These fruits also contain malic acid. This is important information for anyone who is struggling with gallstones - the presence of the acid helps in this process.

  8. It is worth reaching for pears also during an infection, because they have been used for centuries as an antipyretic and anti-inflammatory product. The fruit will also help with cystitis.

  9. If the wounds heal slowly, try a pear infusion. It helps wounds heal faster.

  10. Pears can also be a relief to our stomach, not only making us digest better and faster, but also reducing the strength of stomach pain, stomach discomfort and helping with both constipation and diarrhea. In the latter case, those fruits that are tart and have many lumps will help.

  11. The pectin contained in the fruit will help reduce cholesterol levels that are too high.

  12. Pear also contains antioxidants that reduce the risk of stroke by lowering blood pressure.

  13. Iodine, which is one of the minerals in the pear, protects against hypothyroidism.

  14. It is worth knowing that pears are also good for eyesight. Thanks to their consumption, the risk of developing macular degeneration, which is one of the common causes of vision loss, is reduced.

  15. Pears contain vitamin K, which reduces the risk of blood clots and improves blood circulation in the body.

This long list of positive properties should be the best recommendation for the described fruits. How they affect our health will certainly convince many people to buy. No wonder, pears are really worth including in your diet.

Pears and slimming

Pears are sweet, which is why many people believe that they should not be eaten on a diet as they must be high in calories. However, nothing could be more wrong. As already mentioned, 100 grams of the fruit contain only 50 to 60 kcal, so these fruits are definitely not an obstacle in losing weight.

In addition, they are easy to digest and can be easily eaten by even those whose stomachs are very delicate. Remember, however, that too many pears eaten may end up in diarrhea.

Pears also contain stone cells. These are the parts of the flesh that may resemble tiny pebbles when eaten. However, it is not worth worrying about them, as they support intestinal peristalsis.

However, people on a diet should remember that the sweeter and more mature a pear, the more sugars it contains.

The unquestionable advantage of pears is the fact that although they are a typical autumn fruit, they can be bought tasty and juicy all year round. In addition, they are suitable for eating not only raw, they also taste great as a juice, compote, addition to cakes, jam or an ingredient of salads - not only fruit, because pear is also a perfect complement to blue cheese.

Pears are a great choice for almost everyone, the power of positive properties, easy digestibility and help in the diet will persuade many of their opponents to buy.

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