Can the appearance of the tongue indicate the state of our health?

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Sometimes inconspicuous elements can make a big difference. Therefore, it is worth paying attention to the appearance of the tongue. We are often not aware that the color, shape and coating can mean something, but the observation of the tongue can tell us a lot about our health. What do all the changes mean? A healthy body is a pink and smooth tongue. It is very important to us, because thanks to the taste buds on it, we can feel what we eat, and without it, we would not be able to speak or swallow. The appearance of the tongue can tell a lot about our health. Look in the mirror and check that everything is as it should be.

Language appearance - map of language places

First of all, we are struck by the center of the tongue, which usually signals what is going on in our stomach. If we digest badly, we will quickly notice changes in this part. They can also testify to other related problems, such as developing gastric ulcers. In turn, the appearance of the tongue at its tip speaks of our circulation and heart. Besides, if we are sick, our body temperature is elevated, this part may be red. Changes at the root of the tongue suggest intestinal problems.

What do the sides say? The ones closest to the center tell how our spleen works, the left side shows the condition of our liver, and the right side shows whether we have biliary problems.

What do the changes on the language mean?


If your tongue is clearly red, it may indicate a lack of vitamins or organ congestion. The tip of the tongue in this color suggests problems with the heart or circulation, such as high blood pressure. In addition, such discoloration occurs in people who are too nervous and have trouble sleeping. If redness appears only in the central part, it is possible that our nutrition is not rational. This is a common symptom of people who are on a diet and shed excess pounds.

In the opposite situation, i.e. when our tongue is very pale, even white, we probably suffer from heart problems or anemia.

It is no joke, however, you can be scared when part of our language turns ... black. This color may indicate problems with the kidneys.


The air raid often appears on our tongue. You usually don't have to worry about a thin white layer. However, if it is thicker, it may suggest digestive problems, stomach problems or anemia. Remember, however, that such a raid also occurs when using antibiotics.

If the coating on the right side of the tongue is greenish, it may mean that our liver is weakened.

Yellow coating occurs in people who drink coffee too often, use a lot of spicy spices or are simply overheated (which is why it often appears in summer). But that's not all. Yellow coating can also appear in people who smoke cigarettes, suffer from gastric ulcer or have a problem with the bile ducts.

The raid can also be brown, such a color can occur in people who smoke, drink large amounts of coffee and tea, but also in people who have problems with the respiratory system, a polluted organism or stomach problems.

The gray color of the raid may indicate anemia, iron deficiency or herpes virus.


If your tongue is small, i.e. when you stick it out, its width is smaller than the corner of your mouth, you probably have low resistance. It is then worth supplementing the diet with vitamins and minerals.

On the other hand, a large, thick tongue may suggest problems with breathing (e.g. sleep apnea), but also problems with the kidneys, heart and spleen.

The appearance of the tongue can be influenced by medications, lifestyle, food and drink, so remember that not all changes in the tongue are synonymous with the disease. We don't have to worry every time. However, if the appearance of the tongue does not improve, and we do not feel well, it is worth taking a careful look at your body and going to the doctor. Perhaps something tells us. It's worth taking advantage of this tip.